|Posted on Septiembre 1 at 9:49 pm with 138 416 notas||Reblog|
|Posted on Septiembre 1 at 9:49 pm with 164 431 notas||Reblog|
Do you ever start a series and the entire time you’re watching the first episode you have your eye on that one character?
I want him.
|Posted on Septiembre 1 at 9:48 pm with 280 883 notas||Reblog|
|Posted on Septiembre 1 at 9:48 pm with 27 606 notas||Reblog|
- enjoying food
- feeling full
- eating more than someone else
- taking a second serving
- eating until you are full
- nourishing your body
- not liking a certain food
- eating a food for its taste, not its health benefit
- food in general
i so needed this right now….. 2 ice creams and chips for the win!!!
|Posted on Septiembre 1 at 9:45 pm with 515 280 notas||Reblog|
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
|Posted on Septiembre 1 at 9:28 pm with 53 753 notas||Reblog|
*likes your post* a great interaction, we are truly bonding
|Posted on Septiembre 1 at 9:28 pm with 1 808 notas||Reblog|
|Posted on Septiembre 1 at 9:26 pm with 149 871 notas||Reblog|
whenever somebody says like “so what did you do today?” just look off into the distance and say “the right thing”
Then stare right into their eyes and say, “I hope”